{"id":10281,"date":"2020-10-18T08:46:22","date_gmt":"2020-10-18T06:46:22","guid":{"rendered":"https:\/\/peoplesphere.be\/fr\/?p=10281"},"modified":"2020-10-18T08:46:22","modified_gmt":"2020-10-18T06:46:22","slug":"please-stand-up-and-move-entreprises-invitees-a-lutter-contre-sedentarite-de-leurs-travailleurs","status":"publish","type":"post","link":"https:\/\/peoplesphere.be\/fr\/please-stand-up-and-move-entreprises-invitees-a-lutter-contre-sedentarite-de-leurs-travailleurs\/","title":{"rendered":"Please Stand Up and Move : les entreprises invit\u00e9es \u00e0 lutter contre la s\u00e9dentarit\u00e9 de leurs travailleurs."},"content":{"rendered":"

Selon l\u2019Organisation Mondiale de la Sant\u00e9, il y a 3,2 millions de morts attribuables \u00e0 la s\u00e9dentarit\u00e9 chaque ann\u00e9e. Cela fait de la s\u00e9dentarit\u00e9 le quatri\u00e8me facteur de risque le plus mortel du monde! Elle est devenue un v\u00e9ritable fl\u00e9au mondial.Partant de ce constat, la Ligue Cardiologique Belge, l\u2019association qui se bat pour votre c\u0153ur depuis plus de cinquante ans, lance la campagne Please Stand Up & Move! Cette campagne – qui se tiendra du 19 au 30 octobre – cible les entreprises, car le lieu de travail est l\u2019endroit o\u00f9 nous sommes le plus amen\u00e9s \u00e0 passer de longues heures assis derri\u00e8re nos bureaux.<\/p>\n

5 constats ‘alarmants’ qui devraient nous sensibiliser \u00e0 la promotion d’un exercice physique raisonnable dans la sph\u00e8re professionnelle :<\/p>\n

1. Le belge adulte reste assis en moyenne 6h39 par jour.<\/em><\/p>\n

2. 22,2% des belges passent plus de 8h par jour assis (soit un tiers de leur vie!)<\/em><\/p>\n

3. La Belgique est le 6\u00e8me pays europ\u00e9en ayant le temps moyen pass\u00e9 en position assise le plus \u00e9lev\u00e9.<\/em><\/p>\n

4. L\u2019activit\u00e9 physique n\u2019est pas la m\u00eame chose que le sport ! Il s\u2019agit simplement de mettre son corps en mouvement.<\/em><\/p>\n

5. 150 minutes d\u2019activit\u00e9 physique mod\u00e9r\u00e9e par semaine suffisent \u00e0 un adulte pour \u00eatre en bonne sant\u00e9, soit 30 minutes par jour de la semaine.<\/em><\/p>\n

La ligue cardiologique belge propose 10 challenges (un par jour, \u00e0 commencer le 19 octobre) qui invite \u00e0 d\u00e9couvrir des gestes simples nous permettant de mettre nos corps en mouvement. Le but est de les accumuler et de les appliquer au quotidien au cours de l’ann\u00e9e.<\/p>\n

128 entreprises sont \u00e0 ce jour inscrites \u00e0 cette initiative parmi lesquelles Thalys, JC Ducaux, Sodexo, Lumineux et la Loterie Nationale. Elles repr\u00e9sentent 41.188 collaborateurs engag\u00e9s \u00e0 relever ces d\u00e9fis.<\/p>\n

Infos : https:\/\/www.liguecardioliga.be\/pleasestandup-2020\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Selon l\u2019Organisation Mondiale de la Sant\u00e9, il y a 3,2 millions de morts attribuables \u00e0 la s\u00e9dentarit\u00e9 chaque ann\u00e9e. Cela fait de la s\u00e9dentarit\u00e9 le quatri\u00e8me facteur de risque le plus mortel du monde! Elle est devenue un v\u00e9ritable fl\u00e9au […]<\/p>\n","protected":false},"author":2,"featured_media":10282,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65,10],"tags":[3210,42,17,1960,1208],"yoast_head":"\nPlease Stand Up and Move : les entreprises invit\u00e9es \u00e0 lutter contre la s\u00e9dentarit\u00e9 de leurs travailleurs. - Peoplesphere<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peoplesphere.be\/fr\/please-stand-up-and-move-entreprises-invitees-a-lutter-contre-sedentarite-de-leurs-travailleurs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Please Stand Up and Move : les entreprises invit\u00e9es \u00e0 lutter contre la s\u00e9dentarit\u00e9 de leurs travailleurs. - Peoplesphere\" \/>\n<meta property=\"og:description\" content=\"Selon l\u2019Organisation Mondiale de la Sant\u00e9, il y a 3,2 millions de morts attribuables \u00e0 la s\u00e9dentarit\u00e9 chaque ann\u00e9e. 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