{"id":11863,"date":"2021-09-22T10:59:49","date_gmt":"2021-09-22T08:59:49","guid":{"rendered":"https:\/\/peoplesphere.be\/fr\/?p=11863"},"modified":"2021-09-22T10:59:49","modified_gmt":"2021-09-22T08:59:49","slug":"boulot-a-velo-moyen-de-se-deconnecter-de-pression-stress-professionnel-8-personnes-10","status":"publish","type":"post","link":"https:\/\/peoplesphere.be\/fr\/boulot-a-velo-moyen-de-se-deconnecter-de-pression-stress-professionnel-8-personnes-10\/","title":{"rendered":"Au boulot \u00e0 v\u00e9lo, un bon moyen de se d\u00e9connecter de la pression et du stress professionnel pour 8 personnes sur 10."},"content":{"rendered":"

Celui ou celle qui p\u00e9dale pour rentrer du boulot arrive d\u00e9tendu \u00e0 la maison. C’est ce qui ressort d’une enqu\u00eate de Lease a Bike, le sp\u00e9cialiste du leasing de v\u00e9los aux entreprises, qui a interrog\u00e9 1.000 travailleurs belges. Pr\u00e8s de deux tiers d’entre eux (64,6%) consid\u00e8rent qu’aller au travail \u00e0 v\u00e9lo r\u00e9duit le stress. Plus de 8 salari\u00e9s sur 10 (84%) qui ont d\u00e9j\u00e0 utilis\u00e9 la bicyclette pour rentrer chez eux indiquent que cela leur permet de se \u00ab\u00a0vider la t\u00eate\u00a0\u00bb au terme d’une journ\u00e9e de travail difficile.<\/p>\n

Nous savons tous que se rendre au travail \u00e0 v\u00e9lo est b\u00e9n\u00e9fique pour la forme physique. Mais on sait moins que ce l’est \u00e9galement pour la sant\u00e9 mentale. Plus d’un tiers des Belges professionnellement actifs (37,9%) se sont d\u00e9j\u00e0 rendus au travail \u00e0 v\u00e9lo. Et la grande majorit\u00e9 d’entre eux (84%) indiquent que cela les aide \u00e0 se \u00ab\u00a0vider la t\u00eate\u00a0\u00bb apr\u00e8s une journ\u00e9e de travail difficile. Pour 7,4% d’entre eux, c’est m\u00eame l\u00e0 la principale raison qui les pousse \u00e0 aller au travail \u00e0 v\u00e9lo.<\/p>\n

Top 5: les principaux avantages d’aller au travail \u00e0 v\u00e9lo<\/em><\/strong><\/p>\n

    \n
  1. C’est bon pour la sant\u00e9 physique. On am\u00e9liore sa forme (19,6%)<\/li>\n
  2. C’est durable \/ positif pour l’environnement (10,6%)<\/li>\n
  3. Cela permet d’\u00e9conomiser de l’argent (9,4%)<\/li>\n
  4. C’est bon pour la sant\u00e9 mentale. Cela r\u00e9duit le niveau de stress (7,4%)<\/li>\n
  5. On n’est plus dans les embouteillages (6%)<\/li>\n<\/ol>\n

    Pr\u00e8s de la moiti\u00e9 des travailleurs belges (44,4%) consid\u00e8rent m\u00eame qu’il y aurait moins de \u00ab\u00a0burnout\u00a0\u00bb s’ils \u00e9taient plus nombreux \u00e0 utiliser le v\u00e9lo pour se rendre au travail.<\/p>\n

    \u201cLes d\u00e9placements professionnels \u00e0 v\u00e9lo et le leasing de bicyclettes gagnent en popularit\u00e9: cette ann\u00e9e, on comptabilise d\u00e9j\u00e0 jusqu’\u00e0 126% de leasings de v\u00e9los de plus que l’an dernier. Les entreprises ayant recours au leasing de v\u00e9los pour maintenir la motivation, l’implication et l’appr\u00e9ciation de leur personnel sont de plus en plus nombreuses. La formule pr\u00e9sente un autre avantage: elle aide les travailleurs qui rentrent du travail \u00e0 v\u00e9lo \u00e0 se d\u00e9connecter de leur vie professionnelle et ainsi \u00e0 rentrer chez eux (plus) d\u00e9tendus. En ce sens, le retour au travail en pr\u00e9sentiel est particuli\u00e8rement positif pour leur sant\u00e9 mentale\u201d<\/em> d\u00e9clare le porte-parole de Lease a Bike.<\/p>\n

    C’est ce que confirme Lode Godderis, professeur de m\u00e9decine du travail \u00e0 la KU Leuven: \u00ab\u00a0Si, au terme d’une journ\u00e9e de travail, vous vous ‘bougez’ durant une demi-heure de mani\u00e8re mod\u00e9r\u00e9e \u00e0 intensive, vous serez moins voire plus du tout stress\u00e9 en arrivant chez vous. En faisant cela de mani\u00e8re active, par exemple en roulant \u00e0 v\u00e9lo, vous r\u00e9duisez consid\u00e9rablement l’hormone du stress. Vous avez le temps de mettre de l’ordre dans vos id\u00e9es, de penser \u00e0 d’autres choses et de profiter davantage d’oxyg\u00e8ne. C’est encore plus vrai lorsque vous p\u00e9dalez dans la nature. Si vous le pouvez, choisissez une route tranquille et, si n\u00e9cessaire, privil\u00e9giez une d\u00e9viation \u00e0 travers un bois ou une for\u00eat. Enfin, en plus de l’air du dehors, l’exposition \u00e0 la lumi\u00e8re ext\u00e9rieure nous permet de rentrer plus en forme \u00e0 la maison.\u00a0\u00bb<\/em><\/p>\n

     <\/p>\n

    Source & m\u00e9thodologie : enqu\u00eate men\u00e9e en ligne par le bureau iVOX \u00e0 la demande de Lease a bike. 1000 travailleurs belges (plus sp\u00e9cifiquement des ouvriers, employ\u00e9s, fonctionnaires et cadres moyens et sup\u00e9rieurs), repr\u00e9sentatifs en termes de langue, de sexe, d’\u00e2ge et de niveau d’\u00e9ducation ont \u00e9t\u00e9 interrog\u00e9s entre le 19 et le 27 juillet. La marge d’erreur maximale sur 1.000 travailleurs belges est de 3,02%.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Celui ou celle qui p\u00e9dale pour rentrer du boulot arrive d\u00e9tendu \u00e0 la maison. C’est ce qui ressort d’une enqu\u00eate de Lease a Bike, le sp\u00e9cialiste du leasing de v\u00e9los aux entreprises, qui a interrog\u00e9 1.000 travailleurs belges. Pr\u00e8s de […]<\/p>\n","protected":false},"author":2,"featured_media":11864,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65,10],"tags":[1788,42,17,18],"yoast_head":"\nAu boulot \u00e0 v\u00e9lo, un bon moyen de se d\u00e9connecter de la pression et du stress professionnel pour 8 personnes sur 10. - Peoplesphere<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peoplesphere.be\/fr\/boulot-a-velo-moyen-de-se-deconnecter-de-pression-stress-professionnel-8-personnes-10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Au boulot \u00e0 v\u00e9lo, un bon moyen de se d\u00e9connecter de la pression et du stress professionnel pour 8 personnes sur 10. - Peoplesphere\" \/>\n<meta property=\"og:description\" content=\"Celui ou celle qui p\u00e9dale pour rentrer du boulot arrive d\u00e9tendu \u00e0 la maison. C’est ce qui ressort d’une enqu\u00eate de Lease a Bike, le sp\u00e9cialiste du leasing de v\u00e9los aux entreprises, qui a interrog\u00e9 1.000 travailleurs belges. 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