{"id":13899,"date":"2023-01-10T13:06:14","date_gmt":"2023-01-10T11:06:14","guid":{"rendered":"https:\/\/peoplesphere.be\/fr\/?p=13899"},"modified":"2023-01-10T13:06:14","modified_gmt":"2023-01-10T11:06:14","slug":"mal-de-mal-siecle-meilleur-remede-consiste-a-bouger","status":"publish","type":"post","link":"https:\/\/peoplesphere.be\/fr\/mal-de-mal-siecle-meilleur-remede-consiste-a-bouger\/","title":{"rendered":"Mal de dos, mal du si\u00e8cle: le meilleur rem\u00e8de consiste \u00e0 bouger."},"content":{"rendered":"<p>Il s&rsquo;agit bel et bien d&rsquo;une des maladies professionnelles les plus r\u00e9pandues et aussi&#8230; une des plus mal appr\u00e9hend\u00e9es. Qu&rsquo;on se le dise, le meilleur rem\u00e8de contre le mal de dos est de continuer \u00e0 bouger. Pourtant, de nombreuses personnes atteintes de tels maux cessent toute activit\u00e9 physique. Elles craignent qu\u2019un faux mouvement n\u2019aggrave leur \u00e9tat. Cette crainte n\u2019est pas fond\u00e9e. Les personnes souffrant de douleurs lombaires ont tout int\u00e9r\u00eat \u00e0 poursuivre leurs activit\u00e9s quotidiennes.<!--more--><\/p>\n<p>Le SPF Sant\u00e9 publique lance aujourd&rsquo;hui en collaboration avec l&rsquo;INAMI une nouvelle campagne sur le recours \u00e0 l&rsquo;imagerie m\u00e9dicale en cas de douleurs lombaires.<\/p>\n<p>Le mal au dos est tr\u00e8s d\u00e9sagr\u00e9able, mais il dispara\u00eet g\u00e9n\u00e9ralement apr\u00e8s quelques jours ou semaines. En g\u00e9n\u00e9ral, un examen radiologique n&rsquo;est pas indiqu\u00e9 et n&rsquo;a aucune influence sur l&rsquo;\u00e9volution ult\u00e9rieure de votre mal de dos. En outre, les radiographies et CT-scan utilisent des rayonnements ionisants qui peuvent nuire \u00e0 votre sant\u00e9 s&rsquo;ils sont utilis\u00e9s de mani\u00e8re excessive. Dans les cas exceptionnels o\u00f9 un examen radiologique est indiqu\u00e9, votre m\u00e9decin inscrira toujours cet examen dans un plan d\u2019action plus large. Il importe d\u00e8s lors que le citoyen sache que m\u00eame sans imagerie m\u00e9dicale, il est possible d&rsquo;\u00e9laborer un plan d&rsquo;approche qui se concentre sur ce qui aide vraiment, \u00e0 savoir continuer \u00e0 bouger.<br \/>\nAvant de faire une radio, parlez avec votre m\u00e9decin des exercices qui peuvent vous aider<\/p>\n<p>Le SPF Sant\u00e9 publique lance une campagne avec le message \u00ab\u00a0<em>Avant de faire une radio, parlez avec votre m\u00e9decin des exercices qui peuvent vous aider\u00a0\u00bb<\/em>. En effet, les exercices sont essentiels pour faire dispara\u00eetre les douleurs au dos plus rapidement et pour ralentir leur r\u00e9apparition. Les m\u00e9decins sont en mesure de donner \u00e0 leurs patients des conseils cibl\u00e9s pour am\u00e9liorer au maximum leur \u00e9tat et de les orienter vers un kin\u00e9sith\u00e9rapeute si n\u00e9cessaire.<\/p>\n<p>Sur le site web de la campagne <a href=\"http:\/\/www.pasderayonssansr\u00e9flexion.be\">www.pasderayonssansr\u00e9flexion.be<\/a>, un m\u00e9decin, un patient et un kin\u00e9sith\u00e9rapeute s\u2019expriment sur les douleurs au dos, l\u2019importance de bouger et l\u2019imagerie m\u00e9dicale.<\/p>\n<p>La nouvelle campagne se d\u00e9clinera sous forme d\u2019affiches abribus dans l\u2019espace public qui soulignent l&rsquo;importance de rester en mouvement dans diff\u00e9rentes situations.<\/p>\n<p>Chaque image aura un slogan sp\u00e9cifique qui r\u00e9pondra \u00e0 la situation en question.<\/p>\n<p>\u00c0 partir du 11 janvier, plusieurs stations de radio francophones et n\u00e9erlandophones diffuseront des spots visant \u00e0 mettre en lumi\u00e8re cette campagne. Elle sera \u00e9galement d\u00e9clin\u00e9e sur les r\u00e9seaux sociaux.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Source: SPF Sant\u00e9 Publique<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il s&rsquo;agit bel et bien d&rsquo;une des maladies professionnelles les plus r\u00e9pandues et aussi&#8230; une des plus mal appr\u00e9hend\u00e9es. Qu&rsquo;on se le dise, le meilleur rem\u00e8de contre le mal de dos est de continuer \u00e0 bouger. Pourtant, de nombreuses personnes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65,10],"tags":[42,17],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mal de dos, mal du si\u00e8cle: le meilleur rem\u00e8de consiste \u00e0 bouger. - Peoplesphere<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peoplesphere.be\/fr\/mal-de-mal-siecle-meilleur-remede-consiste-a-bouger\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mal de dos, mal du si\u00e8cle: le meilleur rem\u00e8de consiste \u00e0 bouger. - Peoplesphere\" \/>\n<meta property=\"og:description\" content=\"Il s&rsquo;agit bel et bien d&rsquo;une des maladies professionnelles les plus r\u00e9pandues et aussi&#8230; une des plus mal appr\u00e9hend\u00e9es. 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