{"id":17295,"date":"2025-01-27T12:39:38","date_gmt":"2025-01-27T10:39:38","guid":{"rendered":"https:\/\/peoplesphere.be\/fr\/?p=17295"},"modified":"2025-01-27T12:39:38","modified_gmt":"2025-01-27T10:39:38","slug":"les-travailleurs-independants-surexposes-au-risque-de-burn-out","status":"publish","type":"post","link":"https:\/\/peoplesphere.be\/fr\/les-travailleurs-independants-surexposes-au-risque-de-burn-out\/","title":{"rendered":"Les travailleurs ind\u00e9pendants surexpos\u00e9s au risque de burn-out."},"content":{"rendered":"

Les travailleurs ind\u00e9pendants de notre pays sont plus expos\u00e9s au risque de burn-out que les salari\u00e9s. Pas moins de 22% des ind\u00e9pendants belges exer\u00e7ant \u00e0 titre principal pr\u00e9sentent un risque accru de burn-out. Ces derni\u00e8res ann\u00e9es, cette tendance s\u2019est aggrav\u00e9e : le nombre d\u2019ind\u00e9pendants en incapacit\u00e9 de travail pendant plus d\u2019un an en raison d\u2019un burn-out ou d\u2019une d\u00e9pression a augment\u00e9 de 62% entre 2017 et 2022. \u00ab\u00a0Avec pr\u00e8s de 800.000 entrepreneurs et professions lib\u00e9rales exer\u00e7ant \u00e0 titre principale dans ce pays, l\u2019ampleur de l’impact ne doit pas \u00eatre sous-estim\u00e9.\u00a0\u00bb<\/em><\/p>\n

Environ 175.000 ind\u00e9pendants exer\u00e7ant \u00e0 titre principal dans notre pays, soit 22% du total, se trouvent dans la zone \u00e0 risque \u00e9lev\u00e9 de burn-out. C\u2019est ce qui ressort du Scan des Ind\u00e9pendants r\u00e9alis\u00e9 par l\u2019assureur NN. L\u2019\u00e9tude r\u00e9v\u00e8le que 13% des ind\u00e9pendants se situent dans la zone rouge de danger de burn-out, tandis que 9% suppl\u00e9mentaires sont dans une zone orange d\u2019alerte. Par ailleurs, 28% des ind\u00e9pendants subissent un stress constant.<\/p>\n

Augmentation des incapacit\u00e9s de travail<\/em><\/strong><\/h3>\n

Les cons\u00e9quences ne doivent pas \u00eatre sous-estim\u00e9es : le nombre d’ind\u00e9pendants inaptes au travail pendant plus d’un an pour cause d’\u00e9puisement professionnel ou de d\u00e9pression a augment\u00e9 de 62% entre 2017 et 20221. En comparaison, l’augmentation n’est \u00ab\u00a0que\u00a0\u00bb de 43% chez les salari\u00e9s et les demandeurs d’emploi.<\/p>\n

La longue p\u00e9riode de r\u00e9cup\u00e9ration apr\u00e8s un burn-out est un probl\u00e8me s\u00e9rieux pour les ind\u00e9pendants. Les pouvoirs publics interviennent en cas de perte de revenus, mais souvent cela ne suffit pas \u00e0 couvrir les frais. Sans r\u00e9serve suffisante – ce qui est le cas de 28% des ind\u00e9pendants – il devient difficile de joindre les deux bouts. Gr\u00e2ce \u00e0 l’assurance revenu garanti, qui couvre jusqu’\u00e0 80% des revenus, les ind\u00e9pendants peuvent se prot\u00e9ger. Cependant, seuls 38% des ind\u00e9pendants ont souscrit une telle assurance.<\/p>\n

\u00ab\u00a0Les travailleurs ind\u00e9pendants sont moins bien prot\u00e9g\u00e9s contre les maladies de longue dur\u00e9e que les salari\u00e9s. Sans un filet de s\u00e9curit\u00e9, comme des r\u00e9serves d’\u00e9pargne suffisantes et une assurance revenu garantie, il devient presque impossible de joindre les deux bouts. Le stress financier aggrave encore la situation\u00a0\u00bb<\/em>, d\u00e9clare Colin Sanders, expert en long\u00e9vit\u00e9 chez NN. \u00ab\u00a0Une approche plus pr\u00e9ventive de l’aide sociale et un bon filet de s\u00e9curit\u00e9 peuvent \u00e9viter bien des probl\u00e8mes\u00a0\u00bb.<\/em><\/p>\n

60 heures de travail = risque de burnout doubl\u00e9<\/em><\/strong><\/h3>\n

Les ind\u00e9pendants travaillent en moyenne 53 heures par semaine. Et plus d’un tiers d’entre eux travaillent six jours par semaine, presque par d\u00e9faut. Bien que le travail acharn\u00e9 soit inh\u00e9rent \u00e0 l’entrepreneuriat, le risque d’\u00e9puisement professionnel double lorsque la limite des 60 heures hebdomadaires est d\u00e9pass\u00e9e et que le revenu mensuel net est inf\u00e9rieur \u00e0 3.000 euros.<\/p>\n

Le paradoxe du travailleur ind\u00e9pendant<\/em><\/strong><\/h3>\n

Mais il y a aussi de bonnes nouvelles pour les ind\u00e9pendants : bien que le statut d\u2019ind\u00e9pendant s’accompagne de plus de stress et d’un risque d’\u00e9puisement professionnel, ces derniers d\u00e9clarent \u00e9galement \u00eatre plus heureux au travail que les salari\u00e9s. En moyenne, les ind\u00e9pendants attribuent un score de 7,3 sur 10 \u00e0 leur bonheur au travail, un score nettement sup\u00e9rieur \u00e0 celui des salari\u00e9s (6,6). Ils sont fiers de ce qu’ils font, 63% d’entre eux se disent satisfaits de ce qu’ils ont accompli dans la vie, et 71% ayant confiance en leur avenir et se sentant capables d’atteindre leurs objectifs.<\/p>\n

\u00ab\u00a0Les travailleurs ind\u00e9pendants qui aiment ce qu’ils font ne sont pas n\u00e9cessairement \u00e0 l’abri de l’\u00e9puisement professionnel. Faites une liste des sources de stress majeures, comme des d\u00e9lais serr\u00e9s, des priorit\u00e9s floues ou des soucis financiers. Ensuite, je recommande \u00e0 tout le monde – et pas seulement aux ind\u00e9pendants – de r\u00e9fl\u00e9chir \u00e0 trois questions : Que faites-vous pour vous d\u00e9tendre ? Dormez-vous au moins 7 heures par nuit ? Faites-vous de l’exercice trois fois par semaine ? En y pr\u00eatant attention, on peut r\u00e9duire consid\u00e9rablement le risque d’\u00e9puisement professionnel\u00a0\u00bb<\/em>, d\u00e9clare Colin Sanders.<\/p>\n

 <\/p>\n

Source: Scan des Ind\u00e9pendants r\u00e9alis\u00e9 par l\u2019assureur NN.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Les travailleurs ind\u00e9pendants de notre pays sont plus expos\u00e9s au risque de burn-out que les salari\u00e9s. Pas moins de 22% des ind\u00e9pendants belges exer\u00e7ant \u00e0 titre principal pr\u00e9sentent un risque accru de burn-out. Ces derni\u00e8res ann\u00e9es, cette tendance s\u2019est aggrav\u00e9e […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65,10],"tags":[20,285,42,600,18],"yoast_head":"\nLes travailleurs ind\u00e9pendants surexpos\u00e9s au risque de burn-out. - Peoplesphere<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peoplesphere.be\/fr\/les-travailleurs-independants-surexposes-au-risque-de-burn-out\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les travailleurs ind\u00e9pendants surexpos\u00e9s au risque de burn-out. - Peoplesphere\" \/>\n<meta property=\"og:description\" content=\"Les travailleurs ind\u00e9pendants de notre pays sont plus expos\u00e9s au risque de burn-out que les salari\u00e9s. Pas moins de 22% des ind\u00e9pendants belges exer\u00e7ant \u00e0 titre principal pr\u00e9sentent un risque accru de burn-out. 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