{"id":3181,"date":"2016-08-08T15:31:23","date_gmt":"2016-08-08T13:31:23","guid":{"rendered":"http:\/\/www.peoplesphere.be\/fr\/?p=3181"},"modified":"2016-08-08T15:31:23","modified_gmt":"2016-08-08T13:31:23","slug":"travail-et-biorythmes-pas-de-boulot-avant-10h-du-mat","status":"publish","type":"post","link":"https:\/\/peoplesphere.be\/fr\/travail-et-biorythmes-pas-de-boulot-avant-10h-du-mat\/","title":{"rendered":"Travail et biorythmes : pas de boulot avant 10h du mat&rsquo;."},"content":{"rendered":"<p>S\u2019offrir quelques heures de sommei suppl\u00e9mentaires\u2026 Existe-t-il un meilleur moyen de pratiquer le l\u00e2cher-prise que celui-l\u00e0 ? Peut-\u00eatre m\u00eame s\u2019agit-il d\u2019un luxe supr\u00eame dans une vie professionnelle bien remplie\u2026 Le Docteur Paul Kelley* de l\u2019Universit\u00e9 d\u2019Oxford affirme qu\u2019aller travailler avant dix heures du matin est mauvais pour l\u2019horloge biologique. Mais enfin, on attend quoi ?<!--more--><\/p>\n<p>Le Dr Kelley compare les horaires de type &lsquo;nine to five&rsquo; \u00e0 de la torture et pr\u00e9cise que cela peut mettre en danger la sant\u00e9 des travailleurs. Et d\u2019appeler \u00e0 un changement soci\u00e9tal profond visant \u00e0 revoir les horaires au sein de nos entreprises et de nos \u00e9coles et \u00e0 les mettre en phase avec notre horloge biologique naturelle.<\/p>\n<p><em>\u00ab\u00a0Notre soci\u00e9t\u00e9 se prive elle-m\u00eame du sommeil dont elle a besoin\u00a0\u00bb<\/em>, explique-t-il.\u00a0En effet, on constate que le temps de sommeil en Occident a diminu\u00e9 de 90 minutes par nuit au cours des cinquante derni\u00e8res ann\u00e9es. Cons\u00e9quence\u00a0: nous dormons en moyenne six semaine de moins par an. Comment tenir le coup dans la dur\u00e9e\u00a0?<br \/>\n<em>\u00ab\u00a0La journ\u00e9e de travail ne devrait pas d\u00e9buter avant 10h du matin. Avec notre approche actuelle, nous endommageons gravement les syst\u00e8mes physique et \u00e9motionnel des individus ainsi que forc\u00e9ment, le niveau de performance de nos collaborateurs&#8230;\u00a0\u00bb<\/em><\/p>\n<p><strong><em>Lire plus ?<\/em><\/strong>\u00a0Cet article est paru dans le dossier consacr\u00e9 au L\u00e2cher-Prise\u00a0de\u00a0l\u2019\u00e9dition print n\u00b0205 de Peoplesphere (FR).\u00a0Pour lire le dossier dans son int\u00e9gralit\u00e9, abonnez-vous au magazine (<a href=\"http:\/\/www.peoplesphere.be\/fr\/abo\/\">http:\/\/www.peoplesphere.be\/fr\/abo\/<\/a>) ou commandez votre \u00e9dition (print ou pdf \u2013 15 euros tvac) via email \u00e0 l\u2019adresse :\u00a0<a href=\"mailto:info@peoplesphere.be\">info@peoplesphere.be<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>* Le Dr Paul Kelley est professeur \u00e0 Oxford au sein du d\u00e9partement des neurosciences cliniques et Pr\u00e9sident Honoraire du Sleep and Circadian Neuroscience Institute. Ses recherches ont \u00e9t\u00e9 consacr\u00e9es \u00e0 l\u2019\u00e9tude des rythmes biologiques dans les mondes de l\u2019\u00e9ducation et du business.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u2019offrir quelques heures de sommei suppl\u00e9mentaires\u2026 Existe-t-il un meilleur moyen de pratiquer le l\u00e2cher-prise que celui-l\u00e0 ? Peut-\u00eatre m\u00eame s\u2019agit-il d\u2019un luxe supr\u00eame dans une vie professionnelle bien remplie\u2026 Le Docteur Paul Kelley* de l\u2019Universit\u00e9 d\u2019Oxford affirme qu\u2019aller travailler avant [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[62,2],"tags":[869,601,849,619,39],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Travail et biorythmes : pas de boulot avant 10h du mat&#039;. - Peoplesphere<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peoplesphere.be\/fr\/travail-et-biorythmes-pas-de-boulot-avant-10h-du-mat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Travail et biorythmes : pas de boulot avant 10h du mat&#039;. - Peoplesphere\" \/>\n<meta property=\"og:description\" content=\"S\u2019offrir quelques heures de sommei suppl\u00e9mentaires\u2026 Existe-t-il un meilleur moyen de pratiquer le l\u00e2cher-prise que celui-l\u00e0 ? Peut-\u00eatre m\u00eame s\u2019agit-il d\u2019un luxe supr\u00eame dans une vie professionnelle bien remplie\u2026 Le Docteur Paul Kelley* de l\u2019Universit\u00e9 d\u2019Oxford affirme qu\u2019aller travailler avant [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peoplesphere.be\/fr\/travail-et-biorythmes-pas-de-boulot-avant-10h-du-mat\/\" \/>\n<meta property=\"og:site_name\" content=\"Peoplesphere\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/peoplesphere\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-08T13:31:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.peoplesphere.be\/fr\/wp-content\/uploads\/2016\/07\/facebook-default-posting-1200x628px.jpg\" \/>\n<meta name=\"author\" content=\"Jean-Paul Erhard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PeoplesphereMag\" \/>\n<meta name=\"twitter:site\" content=\"@PeoplesphereMag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Paul Erhard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/peoplesphere.be\/fr\/travail-et-biorythmes-pas-de-boulot-avant-10h-du-mat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/peoplesphere.be\/fr\/travail-et-biorythmes-pas-de-boulot-avant-10h-du-mat\/\"},\"author\":{\"name\":\"Jean-Paul Erhard\",\"@id\":\"https:\/\/peoplesphere.be\/fr\/#\/schema\/person\/7976225ff17988604334abb7b3536a7e\"},\"headline\":\"Travail et biorythmes : pas de boulot avant 10h du mat&rsquo;.\",\"datePublished\":\"2016-08-08T13:31:23+00:00\",\"dateModified\":\"2016-08-08T13:31:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/peoplesphere.be\/fr\/travail-et-biorythmes-pas-de-boulot-avant-10h-du-mat\/\"},\"wordCount\":332,\"publisher\":{\"@id\":\"https:\/\/peoplesphere.be\/fr\/#organization\"},\"keywords\":[\"biorythme\",\"\u00e9quilibre priv\u00e9-professionnel\",\"l\u00e2cher-prise\",\"organisation du travail\",\"temps de travail\"],\"articleSection\":[\"Articles\",\"Magazine\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peoplesphere.be\/fr\/travail-et-biorythmes-pas-de-boulot-avant-10h-du-mat\/\",\"url\":\"https:\/\/peoplesphere.be\/fr\/travail-et-biorythmes-pas-de-boulot-avant-10h-du-mat\/\",\"name\":\"Travail et biorythmes : pas de boulot avant 10h du mat'. - 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