{"id":9265,"date":"2020-03-19T17:56:24","date_gmt":"2020-03-19T15:56:24","guid":{"rendered":"https:\/\/peoplesphere.be\/fr\/?p=9265"},"modified":"2020-03-19T17:56:24","modified_gmt":"2020-03-19T15:56:24","slug":"stress-coronavirus-eviter-surplus-danxiete-periode-de-crise","status":"publish","type":"post","link":"https:\/\/peoplesphere.be\/fr\/stress-coronavirus-eviter-surplus-danxiete-periode-de-crise\/","title":{"rendered":"Stress &#038; Coronavirus: comment \u00e9viter le surplus d&rsquo;anxi\u00e9t\u00e9 dans une p\u00e9riode de crise?"},"content":{"rendered":"<p>L\u2019avanc\u00e9e rapide du coronavirus et les mesures collectives de plus en plus strictes ont aussi un impact sur le mental de nombreux Belges. L&rsquo;incertitude et la mise \u00e0 l&rsquo;arr\u00eat du monde provoquent beaucoup d&rsquo;anxi\u00e9t\u00e9, de peur ou de stress. Mensura et Wellways donnent des conseils sur la mani\u00e8re de g\u00e9rer le stress li\u00e9 au coronavirus et sur le fonctionnement exact de l\u2019anxi\u00e9t\u00e9.<!--more--><\/p>\n<p>L\u2019anxi\u00e9t\u00e9 est un \u00e9tat de vigilance qui nous permet de r\u00e9agir rapidement dans une situation dangereuse ou une situation qui semble mena\u00e7ante. Il s&rsquo;agit d&rsquo;un sentiment tr\u00e8s subjectif, bas\u00e9 sur une \u00e9valuation personnelle d&rsquo;une situation. Plus une menace se rapproche et plus elle se r\u00e9p\u00e8te, plus nous pensons qu&rsquo;elle nous arrivera. La peur est \u00e9galement contagieuse. Plus la peur est pr\u00e9sente autour de nous, plus nous devenons anxieux.<\/p>\n<p>Pour toutes ces raisons, la pand\u00e9mie de coronavirus inqui\u00e8te de nombreuses personnes. Un virus tr\u00e8s contagieux contre lequel il n\u2019existe pas encore de vaccin et qui se r\u00e9pand dans le monde entier nous rend anxieux. Nous nourrissons cette peur en surveillant la situation de pr\u00e8s sur les sites web, \u00e0 la t\u00e9l\u00e9vision, \u00e0 la radio et sur les m\u00e9dias sociaux. L&rsquo;isolement social et les nombreuses fake news, telles que les th\u00e9ories du complot ou les fausses mesures de protection, renforcent encore ce ph\u00e9nom\u00e8ne.<\/p>\n<p>St\u00e9phanie Leblanc, conseill\u00e8re en pr\u00e9vention psychosociale : <em>\u00ab Limitez la tendance \u00e0 suivre l&rsquo;actualit\u00e9 toute la journ\u00e9e. Informez-vous \u00e0 des heures fixes &#8211; par exemple le matin et le soir &#8211; par le biais du journal, des informations ou des informations \u00e0 la radio. Ne croyez pas non plus tout ce que vous lisez en ligne.\u00a0<\/em><em>Nous devons apprendre \u00e0 reconna\u00eetre et \u00e0 nommer les signes de peur en nous-m\u00eames. Cela permet de leur donner une place et de les contr\u00f4ler. Cela cr\u00e9e un espace mental, de sorte que vous vous sentiez moins envahi par le stress et que vous puissiez avoir de l&rsquo;attention pour d&rsquo;autres choses\u00bb.<\/em><\/p>\n<p><em>\u00ab M\u00eame pour ceux qui travaillent \u00e0 domicile, il est important de rester mentalement r\u00e9sistant. Faites des pauses suffisantes et veillez \u00e0 ce qu&rsquo;il y ait des contacts sociaux dans le cercle familial ou avec les coll\u00e8gues. Mettez en place une certaine routine, ceci vous permettra de cr\u00e9er un environnement apaisant et rassurant. L&rsquo;aptitude mentale est indispensable \u00e0 la concentration. Si les techniques de base de cette vid\u00e9o ne parviennent pas \u00e0 vous aider \u00e0 contr\u00f4ler vos \u00e9motions, il est important de demander l&rsquo;aide d&rsquo;un professionnel. Par exemple, chaque jour de la semaine, nous avons des psychologues du travail pr\u00eats \u00e0 r\u00e9pondre aux questions et \u00e0 fournir des conseils personnels \u00bb.<\/em><\/p>\n<p>Le lien suivant contient de nouveau la vid\u00e9o sur l&rsquo;anxi\u00e9t\u00e9 :\u00a0<a href=\"http:\/\/email.finn.agency\/c\/eJwNjUsOgyAUAE8juxK-T1iwMLbcA_ChJo0QxTTeviSzmMUkszgGUUZLdieYYExyy7WyEiinI59g_gjmjRaT93JQLO_HQcOKR3rI5mRUMY8ZICeJhqdgQaHRhmkVQGZBvm5rrV6DnAbhO0-5200jdl1t-T155q93Iqc7cQmp7eXoj4qlfvGqG57YW9LcCKAV-wO4NTIF\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/g9owyfC1-Dc<\/a><\/p>\n<p><em>Source: Mensura<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019avanc\u00e9e rapide du coronavirus et les mesures collectives de plus en plus strictes ont aussi un impact sur le mental de nombreux Belges. L&rsquo;incertitude et la mise \u00e0 l&rsquo;arr\u00eat du monde provoquent beaucoup d&rsquo;anxi\u00e9t\u00e9, de peur ou de stress. Mensura [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65,10],"tags":[1487,2947,346,1163,18,2976],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress &amp; Coronavirus: comment \u00e9viter le surplus d&#039;anxi\u00e9t\u00e9 dans une p\u00e9riode de crise? - Peoplesphere<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peoplesphere.be\/fr\/stress-coronavirus-eviter-surplus-danxiete-periode-de-crise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress &amp; Coronavirus: comment \u00e9viter le surplus d&#039;anxi\u00e9t\u00e9 dans une p\u00e9riode de crise? - Peoplesphere\" \/>\n<meta property=\"og:description\" content=\"L\u2019avanc\u00e9e rapide du coronavirus et les mesures collectives de plus en plus strictes ont aussi un impact sur le mental de nombreux Belges. L&rsquo;incertitude et la mise \u00e0 l&rsquo;arr\u00eat du monde provoquent beaucoup d&rsquo;anxi\u00e9t\u00e9, de peur ou de stress. Mensura [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peoplesphere.be\/fr\/stress-coronavirus-eviter-surplus-danxiete-periode-de-crise\/\" \/>\n<meta property=\"og:site_name\" content=\"Peoplesphere\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/peoplesphere\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-19T15:56:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.peoplesphere.be\/fr\/wp-content\/uploads\/2016\/07\/facebook-default-posting-1200x628px.jpg\" \/>\n<meta name=\"author\" content=\"Jean-Paul Erhard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PeoplesphereMag\" \/>\n<meta name=\"twitter:site\" content=\"@PeoplesphereMag\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Paul Erhard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/peoplesphere.be\/fr\/stress-coronavirus-eviter-surplus-danxiete-periode-de-crise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/peoplesphere.be\/fr\/stress-coronavirus-eviter-surplus-danxiete-periode-de-crise\/\"},\"author\":{\"name\":\"Jean-Paul Erhard\",\"@id\":\"https:\/\/peoplesphere.be\/fr\/#\/schema\/person\/7976225ff17988604334abb7b3536a7e\"},\"headline\":\"Stress &#038; Coronavirus: comment \u00e9viter le surplus d&rsquo;anxi\u00e9t\u00e9 dans une p\u00e9riode de crise?\",\"datePublished\":\"2020-03-19T15:56:24+00:00\",\"dateModified\":\"2020-03-19T15:56:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/peoplesphere.be\/fr\/stress-coronavirus-eviter-surplus-danxiete-periode-de-crise\/\"},\"wordCount\":491,\"publisher\":{\"@id\":\"https:\/\/peoplesphere.be\/fr\/#organization\"},\"keywords\":[\"anxi\u00e9t\u00e9\",\"coronavirus\",\"crise\",\"mensura\",\"Stress\",\"Wellways\"],\"articleSection\":[\"Actualit\u00e9s\",\"Digital\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peoplesphere.be\/fr\/stress-coronavirus-eviter-surplus-danxiete-periode-de-crise\/\",\"url\":\"https:\/\/peoplesphere.be\/fr\/stress-coronavirus-eviter-surplus-danxiete-periode-de-crise\/\",\"name\":\"Stress & Coronavirus: comment \u00e9viter le surplus d'anxi\u00e9t\u00e9 dans une p\u00e9riode de crise? 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